I’ve had to learn to overcome challenges in life just like everyone else. However, the most pervasive one was the eating disorder that I...

In early November I had my first ever mammogram. In early December, I was called back for a follow-up mammogram and ultrasound. In the...

Looking for ways to prevent the huge list of symptoms associated with perimenopause!!!

Just when things began to feel somewhat normal after Dad’s passing and I was getting back into a fitness routine… My fitness goals had to...